Well, so much for my 4 mile race today! We just got 4 inches of snow dumped on us overnight. Its a blistering 17 degrees outside. There is no way I'm going to run this race. Well, I'll be looking for something really soon in 2009. I'm having a 5k itch now!! I did a 5k tempo run the other day, and I'm kinda sore in my legs... thats telling me that I'm losing it. Well hope everybody has a happy new year... this was a triumphant year for me (i did the marathon). The thing that sux4me is that I'll be in a new AG next year, and they are pretty fast... the 35-40. Well, that just means that I have to get faster to... so I run on...
Addendum:
Well since I couldn't run the race today, I decided to do a lil somethin on my own, on the dreaded treadmill of course. But the funny thing is, on this treadmill run... felt like I could run forever, but had to stop because had to get ready for dinner with the fam...
0.5 mile warmup 8:30 mpm
4 miles at 7:30 mpm
0.5 miles at 7:03 mpm
0.5 miles at 6:40 mpm
0.1 mile stride at 6:00 mpm
Well thus ends my 2008 embarkment on the running thing. My resolution is to PR every race distance. That means I have to run more. My 2009 goal is at least to run 1,500 miles.
HAPPY NEW YEAR!!
Wednesday, December 31, 2008
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2 comments:
I just had to tell you how much you made me laugh! "Holy Oprah Winfrey...!!!" Thanks, DWW. I hope all is well!
I haven't checked your blog in awhile. Sorry about that. My fav part of your post is where you mentioned cooking for your family- aaawwwww! What a guy! Happy New Year.
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